Grace Cooke’s Meditation was first published in 1955, and at the time was one of only a few books in its field. Yet this book has never been superseded for the depth of its mystical vision. The author sets forth in a clear and straightforward style a safe method of meditation and spiritual unfoldment that can be practiced alone or in groups. The White Eagle way of meditation taught in this book is a gentle ‘western’ method, owing much to the ways of the East. It is very approachable, however, by those who come from the European and North American traditions. This third edition has been expanded to include a new teaching by White Eagle on the subject of meditation. Both the beginner and experienced meditator can benefit from the guidance in this book.

Meditation is a sure way to become aware of our true self. It is the path of inner stillness and peace, the way to true happiness. The author’s experience as a meditation teacher is profound. A valuable part of this book lies in her answers to questions from students. The reader will find enlightening the three White Eagle teachings on meditation included in the book. Anyone can take up meditation simply by using this book, but it will also be of great help to those who have experience in this area.